Meat and creamy, the best things combined! This easy dinner is for any day of the week or even a special occasion.
8 oz ground sausage, mild or spicy
1/3 cup onion, chopped
2 cloves garlic
1/4 cup sun-dried tomatoes, chopped
1 cup broccoli, chopped
1/2 cup heavy cream
1/2 cup water
1/2 cup parmesan, freshly grated
Salt + pepper
1. Over medium heat, sauté sausage, breaking it up into crumbles, for 4 minutes
2. Add in onion and continue to cook
3. Once onions are translucent, add garlic, tomatoes, and broccoli
4. Add in cream, water, and parmesan cheese
5. Simmer until sauce thickens
6. Season with salt + pepper to taste
7. Serve over top spaghetti squash
1/4 cup olive oil
1 tsp Italian seasoning
1 clove garlic, chopped finely
1. Mix together oil, garlic, and seasonings in bowl.
2. Cut spaghetti squash in half and remove seeds
3. Rub oil mixture over flesh of spaghetti squash
4. Place squash cut side down (so it lays flat) on foil-lined baking sheet
5. Baked for 20 minutes at 420º F, until tender.
6. Use fork to remove squash from skin
What is your go-to keto apprüved “pasta” dish? Email us your recipe to YUM@pruvithq.com and we’ll feature it on our blog! Share a picture of your final dish to Instagram and tag us @justpruvit #ketocooking so we can see your skills!
I would love to try the sausage pasta but what are the counts and how many servings does this make – Cal / Fat / Prot / Carb / Servings
We have added the macros above, based on 4 servings!
I’m sorry, but I don’t see the fats/carbs/pro/calorie count anywhwhere.
Oh no, they disappeared! We’ve added them back above.
Makes 4 servings; per serving 11g Net Carbs, 48g Fat, 19g Protein.
Oh no, they disappeared!
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